The United States Food and Drug Administration (FDA) has recommended the consumption of two tablespoons of extra-virgin olive oil per day. This recommendation is based on the numerous health benefits associated with olive oil. Extra-virgin olive oil is high in monounsaturated fats and contains compounds that have anti-inflammatory properties. Regular consumption of olive oil has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Additionally, it can aid in digestion, improve brain function, and help regulate blood sugar levels. The FDA's recommendation highlights the importance of incorporating healthy fats like extra-virgin olive oil into one's diet for optimal health.
While most people use olive oil as a cooking oil or salad dressing, some celebrities have taken it a step further by consuming it straight from the bottle. Drinking extra virgin olive oil is not a new trend, as it has been practiced for centuries in the Mediterranean region. In recent years, however, it has gained popularity among health-conscious celebrities who swear by its health benefits.
Here are some celebrities who drink extra virgin olive oil for health and beauty purposes:
Jennifer Aniston
Jennifer Aniston is known for her glowing skin and toned body, and she credits her health to a strict diet and exercise regimen. One of the things she does to maintain her health is drinking a shot of extra virgin olive oil every morning. In an interview with Well+Good, she said, "I take some extra virgin olive oil and I do it first thing in the morning on an empty stomach."
Miranda Kerr
Australian model Miranda Kerr is a fan of drinking extra virgin olive oil, and she credits it for her clear skin and healthy hair. She said in an interview with Vogue, "I will not go a day without olive oil. I will use it on my salads, I will use it in my cooking. I will drink it out of the bottle."
Gisele Bündchen
Brazilian supermodel Gisele Bündchen is another celebrity who drinks extra virgin olive oil for health purposes. In an interview with Vogue, she revealed that she drinks a tablespoon of it every morning. She said, "It's very good for you, especially in the morning. It's like a kick-start for your metabolism."
The Piro's
Quoting Ellen Kanner in the HuffPost:
"Olio Piro producer Romain Piro, his wife Livia, and their two children consume about 50 liters of extra virgin oil each year.
Exactly how our bodies metabolize polyphenols and how polyphenols interact with other plant nutrients is still being studied. But if the Piros are any indication, all those polyphenols are doing something right. The family is the picture of glowing good health — the best ad for their product."
Kourtney Kardashian
Kourtney Kardashian is known for her healthy lifestyle, and drinking extra virgin olive oil is one of her health secrets. In an interview with Health, she said, "I take shots of olive oil. Everyone says you're not supposed to do that, but I do it because I feel like my skin looks better."
Rocco Dispirito
Celebrity chef Rocco Dispirito is also a fan of drinking extra virgin olive oil. In an interview with Bon Appétit, he said, "I drink a tablespoon of it every morning. It's supposed to be good for your digestion and it's loaded with antioxidants."
While drinking extra virgin olive oil may sound strange to some, it is a common practice in the Mediterranean region and has been shown to have numerous health benefits. However, it is important to note that drinking large amounts of olive oil can have adverse effects, such as stomach upset and diarrhea. As with any dietary change, it is best to consult with a healthcare professional before adding extra virgin olive oil to your diet.
If you want to give a try to this trend, make sure you are using the very best extra virgin olive oil on the market. Olio Piro's antioxidant content is at least 4mg of Vitamin E per serving.
