Drinking Extra Virgin Olive Oil in moderate amounts may help with digestion, as it contains healthy monounsaturated fats that can help stimulate the production of digestive enzymes in the pancreas.
Extra Virgin Olive Oil also contains a compound called oleic acid, which has been shown to have anti-inflammatory properties and may help reduce inflammation in the gut, thereby improving digestion.
However, it's important to note that drinking too much Extra Virgin Olive Oil can have the opposite effect and may actually cause digestive issues, such as diarrhea or indigestion. It's recommended to consume no more than 2 tablespoons (30 ml) of Extra Virgin Olive Oil per day, either by adding it to your food or by taking it on its own.
Additionally, it's important to maintain a healthy and balanced diet with plenty of fiber, fruits, and vegetables to support good digestion. If you're experiencing digestive issues, it's best to consult with a healthcare professional to determine the underlying cause and the appropriate treatment.